Need to improve your golf game? Looking for pre-season or in-season sessions for your sports teams?
At Prime Wellness Fitness, we offer athletic training at all levels from kids to adults in a variety of sports. We can provide one-on-one training or group sessions.
Prime Wellness Fitness trainers are available to go to your team’s practice locations. Need a sponsor for your team? Contact us. Prime Wellness Fitness supports our community through physical activity and exercise.
What is the PWF Gym Pass?
Use our gym any time, day or night. At Prime Wellness Fitness, we have a unique mobile app that gives you all the exercises that your trainer wants you to progress through. With our Gym Pass, you can come to the gym and work on these exercises any time.
Use our gym any time, day or night. At Prime Wellness Fitness, we have a unique mobile app that gives you all the exercises that your trainer wants you to progress through. With our Gym Pass, you can come to the gym and work on these exercises any time.
Members Reviews
Three Areas of Improvement
Nutritional ChangeOur goal is to activate your muscle protein synthesis (muscle building). You can only do this by feeding your body properly and consuming the right kinds of protein throughout the day.
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Lifestyle ChangeEmotional health is as important as physical health. The ability to handle stress and get proper res is the key to setting your mind up for success.
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ExerciseExercise activates not only muscle but also enhances your mood and cognition. Exercise needs to be properly planned and monitored with expert program designed.
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Join Today!
Contact us for more information or to arrange a consultation.
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Hours
Monday-Friday 7am-8pm Saturday and Sunday 7am-5pm Address 500 Highway 7 East, Richmond Hill ON CANADA Phone 365-597-4646 |
