|
Hello strong minded people!
This is Prime Wellness Fitness and we've made a 10 minutes HIIT (High Intensity Interval Training) exercise for those who don't really have any intense workout experience. It is very easy and short so try it at home and let us know how you like it! Don't forget to like this video and to subscribe our youtube channel. Also, check out our website www.primewellnessfit.com Follow our instagram and facebook page -Instagram www.instagram.com/primewellnessfit -Facebook www.facebook.com/primewellnessfit #HIIT #WORKOUT #BEGINNERS #HOMETRAINING
1 Comment
As we received many positive feedbacks about the recent sixpack workout video we shared, here's another one for stretching.
We know many of you are working from home or studying online so your bodies get tired and tight easily. This is ONLY 10 minutes long and very efficient full-body stretch so please watch and try it!  PWF has launched our youtube channel and now we are going to post workout and educational videos on youtube that you can watch and try. Last week, we uploaded a 10 minutes sixpack workout video and shared with our members and non-members that they can do during COVID lockdown. Here's the link for you "https://youtu.be/hYqogU6oEAE"
   Prime Wellness Fitness has a STRONG and HEALTHY community where all members are working hard towards their goals.
Since we reopen, we have been trying to get all members make the mindset again that they had when new year started by doing this “Recommit to your resolutions campaign.” We are so happy to see you going back on track and we promise to do our best to achieve your goals. Any inquiries about your fitness and wellness, visit our website www.primewellnessfit.com or contact 365-597-4646 or [email protected] Sleep is the key to weight loss. If you're struggling with your sleep at night, there are a few things you might need to change.  -Consume a carb-rich meal before bed
-Take Magnesium and calcium -Avoid alcohol -Stay away from caffeine or herbal tea Prime Wellness Fitness had a Christmas/Appreciation party to celebrate the weight loss journey of our clients. We appreciate your support and trust on us and promise to continue providing the best quality personal training possible.  Prime Wellness Fitness is located on Highway7 and West Beaver Creek in Richmond Hill close to Markham. We are a fitness studio specializing in nutrition, dieting, training, exercise, fitness and fat loss.
TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centred on your core and relying on your body weight.  PWF’s coaches participated in the International Drug Free Athletics competition and won big. We will continue leading and motivating our clients by every possible way. Next year we hope to see our clients competing in the IDFA! Let's go!!!  Prime Wellness Fitness is located in Richmond Hill and Markham. Our boutique studio helps with diet, nutrition, weight loss and exercise. Contact us for a free assessment. We can help you to lose weight and gain control of your life!
Congratulations to the Prime Wellness Fitness Clients of the Month for November! 1. Maggie - she joined PWF in September and has been training 4-5 times/week. Although she went on a business trip for 2 weeks she followed her program and protocol and managed to lose 6 lbs of fat mass. 2. Megan - As a busy working mom, Megan was struggling with her weight control and it was very hard to manage her lifestyle. Over last 7 weeks after joined PWF, she has lost 11 lbs of fat with our workout program and nutrition education
Prime Wellness Fitness is a boutique studio that offers diet, nutrition and fitness coaching for clients in the Richmond Hill and Markham area. Visit us at www.primewellnessfit.com
|
RSS Feed 
Location
|
Contact Us
|