Saber Baek - CEO and Personal Trainer

For the past 15 years, I have been helping transform lives in the GTA. I am eager to offer top-notch personal coaching services tailored to individuals facing health challenges related to body composition. Alongside my team, we are fostering a thriving community, leveraging our advanced knowledge and expertise, exemplified by the success stories of our clients. I am excited about the prospect of witnessing numerous individuals experiencing increased energy, enhanced strength, and achieving the pinnacle of body condition, leading to a life free from pain.For the past 15 years, I have been helping transform lives in the GTA. I am eager to offer top-notch personal coaching services tailored to individuals facing health challenges related to body composition. Alongside my team, we are fostering a thriving community, leveraging our advanced knowledge and expertise, exemplified by the success stories of our clients. I am excited about the prospect of witnessing numerous individuals experiencing increased energy, enhanced strength, and achieving the pinnacle of body condition, leading to a life free from pain.

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Cerfiticaitons

George Brown Fitness and Lifestyle Advanced Diploma
CSEP-CPT Canadian Certified Exercise Physiology Personal Trainer
CSEP-EIMC Canadian Certified Exercise is Medicine
CFES - Canadian Fitness Education Certified Group Instructor
Nutrition and Weigh Loss Specialist (Can-Fit Pro)
Fascial Stretch Therapist Level 1 (Stretch to win)
Metabolic analysis (Strength Sensei)
Darby Training System Olympic Weight Lifting
Lower Body Mobility and Movement (Agatsu Institution)
Kettle bell Certification (Agatsu Institution)
Bosu ball Certification (Bosu institution)
Fascial Abrasion Technique certification (FIT Institution)
Funcitional Movement System level 1 (FMS institution)
Precision nutrition level 1
Online trainer Academy level 1
CPR and First Aid

Skills

Taekwondo level 3 black belt
Snow boarding instructor for 2years
Swimming instructor and life guard for 2 years
Recreation event MC and Organize the event for 2 years

Awards

IDFA(International Drug Free Athletics)

1st place ( 2019 Novice bodybuilding and Physic category)
2nd place ( 2020 Body building category)
3rd place (2020 Physic category)
Many recreational soccer tournaments winning In GTA areas

Specialties

Advanced body composition assessment
Body building for competitions
Sports performance training
Group classes training

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Hello I'm Angus!! To me fitness has a huge impact on my life not just that physically changed me but also mentally. I've never felt that I could focus and keep my dedication on something for so long. I do believe not everyone is interested in chasing a certain physique or body shape but everyone should try to stay active and healthy and put exercise into their life.
● Skills and Experience
7 Years of weight lifting
2 Years of personal training experience
Can help client to lose weight/put on muscle mass
● Award And certification
2021 IDFA universe 3 gold medals
-Personal Training Certification
-Fitness Coach Certification
-PN 1 Nutritionist Certification
-Currently obtaining PN Level 1
● Specialty for personal training
-Fat loss
-Muscle building
- Expertise
-Client Result

                                                                                                                

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My name is Addison De La Cruz, for the past 6 years I have dedicated myself in helping others foster positive and healthy experiences in health, fitness, and athletics. With an emphasis on education, encouragement, and a personalized approach, I aim to help and inspire clients to embrace a healthier lifestyle by demonstrating that fitness can be both beneficial and enjoyable, all while pushing them to be the best version of themselves.
Skills and experience

• 6 years of experience in athletic and sprints coaching
• 2+ years of personal training
• Successfully coached high school athletes in medalling at Canadian Track & Field Nationals
• Competing at the National Level in Track & Field for 7 years

Awards and certification

• Bachelor’s Degree in Kinesiology (University of Guelph-Humber)
• Fitness & Health Promotion Diploma (Humber College)
• Certified Personal Trainer (National Strength & Conditioning Association)
• Club Sprints Coach (National Coaching Certification Program)
• First Aid & CPR Level C Certification (2024)
• Canadian National Finalist Top 8 in 100m (2018, 2019)

Specialty for personal training

• Specialization in athletic training and sports performance in youth and adults
• Functional training
• Aerobic training

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Hello, I'm Nicky Yeung, a certified personal trainer with years of hands-on experie
nce in the sports and fitness field. My training philosophy embodies a commitment to a holistic approach to health and wellness. I believe in creating an environment that goes beyond physical gains, aiming for a positive and inclusive space where clients are not only motivated but truly empowered to achieve their fitness objectives. As a soccer player with an athletic lifestyle, my aim is not only to guide you through workouts but also to educate and inspire, emphasizing the importance of sustainable lifestyle changes over quick fixes. Let's collaborate to unlock your full potential and make fitness a sustainable and enjoyable part of your lifestyle!
Certification
⁃ NASM - Certified Personal Trainer
⁃ NASM - Youth Exercise Specialist
⁃ NASM - Senior Fitness Specialist
⁃ First Aid & CPR Level C Certificate
Skills and experience
  ⁃ Soccer player for competitive leagues
⁃ > 6 years fitness training for sports performance & weight management
⁃ > 2 years of personal trainer
Specialties
⁃ Weight training for fat loss & muscle build
⁃ Functional training for sports performance prevention

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Hi I am Anson!!
My commitment to physical activity began in high school, leading me through various training styles, including calisthenics and military training. Currently focused on hypertrophy and powerlifting, I am completing my bachelor’s degree while pursuing further education in nutrition and exercise science. My goal is to leverage my knowledge to elevate others’ fitness levels and help them achieve their goals.
Skills and experience

• 6 years of Strength and Power Training
• 2 years of Canadian Army Military Training

Awards and certification

• HFFC-CPT Personal Training Certification
• CPR C and First Aid Certification

Specialty for personal training

• Powerlifting/RPE-Based Training
• Muscle Building
• Fat Loss Training
• Calisthenics Training

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Hi, I am Oscar!I have been working out for over 6 years and being an amateur bodybuilder for 4 years. My goal as a personal trainer is to develop your potential, enhance your performance, and help
build a sustainable habit.
Certifications:
ISSA Certified Personal trainer
ISSA CPR and First Aid
NBFA Certified Stretching Coach
Skills:
6 years training
Awards:
2020 GCMP Men’s Physique Novice Top 5
Specialties:
Body Transformation
Bodybuilding
Enhance Body Performance
Group Training

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Hi, I am Oscar!I have been working out for over 6 years and being an amateur bodybuilder for 4 years. My goal as a personal trainer is to develop your potential, enhance your performance, and help
build a sustainable habit.
Certifications:
ISSA Certified Personal trainer
ISSA CPR and First Aid
NBFA Certified Stretching Coach
Skills:
6 years training
Awards:
2020 GCMP Men’s Physique Novice Top 5
Specialties:
Body Transformation
Bodybuilding
Enhance Body Performance
Group Training

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​Hi! I’m Maria. I’ve been working out for over 20yrs, in my early young age, during my pregnancies -3 daughters! till now facing my middle age. (Yes! Guess how old I am ;) Along the yrs, participated several marathon events, training for triathlons. You may not believe I was a premature infant diagnosed with congenital inflammatory dysfunction- Asthma. But exercise helped me! It become the most efficient way to maintain my health! Some people may choose Botox to stop time flies, I say “ Come and join me! Let’s beat the age numbers and be dynamic!”
Certifications:
ISSA Certified Personal Trainer
ISSA Senior Fitness Specialist
ISSA Certified Nutritionist
ISSA CPR AND AED Certification

Skills:

• ​Muskoka Triathlon
• Long distance(open water)
• Yoga 200 hours teacher training
• Flexibility Training (Yoga/Pilates)
• Performance & Weight Training

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​My name is William Cheng, and for over two years, I’ve been dedicated to helping office workers and individuals overcome the challenges of a sedentary lifestyle. Having personally transformed my own body after years of sitting behind a desk, I understand the struggles of maintaining physical health while balancing a busy work life. I bring a personalized approach to fitness, focusing on creating enjoyable and effective workout routines that fit into my clients’ lives. My goal is to empower you to achieve your fitness goals, build strength, and improve overall well-being—one step at a time.
Certifications:
NASM - Certified Personal Trainer
First Aid & CPR Certificate

Skills:​-Weight training for fat loss & muscle build
​-Specialized in fitness programs for office workers, mobility and energy enhancement
-8 years in fitness training in weight control and muscle building

• 2 years of personal trainer

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